Taking care of your teeth is important for maintaining good oral hygiene and general health. Brushing your teeth twice a day with manual or electric toothbrushes is one of the most important things you can do to keep your teeth and gums healthy. If you’re using an electric toothbrush, it’s very important to use it correctly to get the most benefits.
According to the dentist, electric toothbrushes remove plaque and other food particles on the teeth more effectively than manual toothbrushes but only if they are used correctly.
Some electric toothbrushes
uses ultrasonic vibration with a vibration frequency of 38,000 times per minute to properly clean your mouth, and because of this, it takes about two minutes for you to thoroughly clean each tooth.
If your brushing technique is poor, here are some simple steps to follow when brushing your teeth with an electric toothbrush to completely clean your teeth for you.
1: Choose the right toothbrush head
Electric toothbrushes come with different kinds of brush heads, each designed for different purposes. Choose a brush head that is suitable for your teeth and gums. Some come with 3 modes (Clean, White, Gum Care) For example, if you have sensitive teeth or gums, choose a soft-bristled brush head. Remember to replace the brush head every 3 months, or when the bristles become frayed.
2: Wet the brush head
Before you start brushing, wet the brush head under running water. This will help the bristles glide over your teeth more smoothly.
3: Apply toothpaste
Apply a pea-sized amount of toothpaste to the brush head.
4: Turn on the toothbrush
Turn on the toothbrush and position the bristles against your teeth at a 45-degree angle. Make sure to hold the brush head against your teeth and gums, not just the bristles.
5: Brush your teeth
Move the brush head back and forth across your teeth in small circular motions. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces of your teeth.
6: Don’t forget to clean your tongue
Use a tongue scraper to clean your tongue. Use this to gently clean your tongue and remove any bacteria or food particles.
7: Rinse your mouth and brush head
After brushing with a Manual or electric toothbrush, use a water flosser on your teeth to remove the debris between your teeth. Then, rinse the brush head thoroughly under running water to remove any leftover toothpaste and debris on it.
8: Store the toothbrush
Keep your electric toothbrush in a clean and dry place and away from dust and bacteria.
Conclusion
Brushing your teeth with an electric toothbrush is a simple and effective way to maintain good oral hygiene. By following these steps you know how to use an electric toothbrush to brush your teeth properly.
The next thing is to make sure you get superior Oral care products such as Ekong Smile electric toothbrush.
Know more about electric toothbrushes and the types of toothbrushes that are best for you here.